Should You Eat Hot Spicy Food When the Temperature Outside Sizzles?
I love spicy dishes regardless of the season. While some people steer clear of them entirely, others wouldn't even consider the idea of consuming something that might intensify their perspiration during a heatwave.
In regions with warmer climates, fiery and spicy cuisine holds a permanent place in daily meals. Over millennia, countries like Thailand and India have fostered a culinary tradition that revolves around piquant flavors, not only for taste but also for their cooling properties.
Dishes infused with peppers and chilis induce a physiological response, initially heightening the sensation of warmth throughout the body, from the palate to even the head. As a result perspiration is triggered, serving as a natural coolant. Along with feeling extremely warm, you might find you are breathing harder and your heart might be racing a bit
The warming effect is not solely limited to peppers and chilis; spices like ginger, garlic, and galangal can also elicit a similar response. Though these spices might not engulf you in a fiery sensation, they can gradually elevate your body temperature, leading to perspiration.
The decision to indulge in spicy fare during scorching weather hinges on individual taste preferences and one's capacity for heat-infused meals. However, it's important to note that certain medical conditions warrant caution, particularly during hot periods. Individuals afflicted with conditions like acid reflux, hemorrhoids, ulcers, allergies, or gastritis are advised to steer clear of such foods, as their consumption could exacerbate discomfort.
If you opt for spicy cuisine be sure to have an ample supply of water at hand. This is crucial not only to maintain a soothing sensation in your mouth but also to ensure adequate hydration for your body.
Excessive consumption of spicy fare can potentially lead to digestive issues, such as gastrointestinal discomfort and a dash to the bathroom. If you're unfamiliar with how your body responds to spiciness, it's wise to remain in proximity to restroom facilities.
If you choose to indulge in a spicy meal try incorporating some non-spicy dishes as well. For instance, when savoring a fiery Indian curry, complement it with a cool side of raita, a refreshing blend of yogurt and cucumber.
Also, be sure to allow yourself ample time to digest your food before you hit the pillow. Spicy food can cause some discomfort and ruin your rest if you eat too close to bedtime .
If you love spicy food and can eat it anytime, go ahead and indulge whether it’s boiling outside or not!
